PORTFOLIO OF WORK

Articles & Blog Posts

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Namacci

Over the last few years, the use of healing crystals as a form of self-care has skyrocketed. What used to be popular only amongst spiritual and new age communities, crystals and gemstones have hit the mainstream interest.

Womanly Live

Sleep deprivation is similar to alcohol intoxication, and it may be helpful to think of it that way.
If you have a sleep problem, here are 5 tips for creating a bedtime ritual to help you sleep better.

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Sometimes we get so caught up in our daily lives, and our mental health seems to be the least priority. To keep up with the world’s hectic rhythm, we need to speed up, which means sacrificing some essential things — I’m talking about our mental health.

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WellBe Global - Corporate Wellness Start-up

Resilience is the ability to bounce back when things don’t go as planned. It's said to be "the key element to turn challenges into success."

In this article, I talk about why resilience is so important and how to develop it.

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Medium

We’re constantly thinking. 24/7. Our mind doesn’t give us a break. 

How is that possible? Why does it feel like we have very little control over our minds?

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Elephant Journal

“What is better: to be right or kind? Be kind. Because when you’re kind, you’ll always be right.”

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FitMapped

WellBe Global - Corporate Wellness Start-up

WellBe Global - Corporate Wellness Start-up

Some say that 10,000 steps are the magical number you should be walking every day for optimum health. 

But is that the right number for you?

Most of us haven’t been educated on one of the most important aspects of life: self-love.Self-love is one of the best things you can do for yourself if you want to live a happier and more fulfilled life.

 We’re constantly exerting influence on others just by saying what we think and doing what we do.
Since we all have influence and are influenced by others daily, why not use this to create positive changes?

Email Campaigns, Ebooks & Copywriting

Draft. Content, design and photos. Small ebook about detox tea.

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MONTHLY NEWSLETTER

Corporate Wellness Start-up 

Design, picture and content creation for an email newsletter distributed to their users.

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ALL ABOUT DETOX TEA

Ebook

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INFORMATIVE NEWSLETTER

Acupuncture Clinic

Draft of a marketing email campaign and newsletter proposal to a wellness clinic.

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HOW TO GO VEGAN IN 7 STEPS

Ebook

7 easy steps to make an easy and smooth transition into a vegan diet (in Portuguese)

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Raw Forest Food | Herbal Medicine Ecommerce

Product and category copy for boutique herbal medicine e-commerce company specializing in Classical Chinese Medicine.

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